Vegetable Stir Fry 

Vegetbale stir fry

Ingredients

  • 2 tablespoon cooking oil
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 large white onion
  • 1 large carrot
  • 1 cup broccoli
  • 1 teaspoon royco garlic spice
  • 1 teaspoon royco ginger spice
  • 2 tablespoon flour
  • 1 teaspoon royco black pepper spice

Get cooking

  1. Slice the white onion, carrot, and green & red bell peppers & set aside.

  2. In a bowl mix 2 tbsp wheat/ corn flour, 1tsp Royco garlic spice, 1 tsp Royco ginger spice, 3 tbsp soy sauce & a cup of water into a slurry and set aside.

  3. Heat oil over high heat. Add the vegetables and broccoli & cook for 5 minutes while stirring.

  4. Next, pour in the slurry mixture and stir until well incorporated, then let it come to a gentle simmer.

  5. Add the fried beef into the pan and stir through until well coated and let it cook for another 5 minutes.

  6. Serve with rice

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